Spring is officially here. And with it comes the innate drive to get outside, to move and stretch, to truly awaken to the outside world. If you’re familiar with my philosophy on behaving seasonally, you know that I eschew the popular idea of New Year’s Resolutions as inherently counter to what ... Read More about Spring Back into Activity the Healthy Way
I’ve seen a lot of backlash recently against the push for women to practice self care. And even though I constantly remind women of the importance of self care, I get it. Self care is often portrayed as a necessary luxury – relaxing in a candle-lit bath with a glass of wine or skipping out on ... Read More about What is Self Care?
Every January, certain wellness buzzwords are inescapable. Words like “detox” and “dry January” and “mindfulness.” And as is so often the case with good intentions, legions of Americans trying to stick to healthy New Year’s resolutions feel overwhelmed and give up. I don’t believe in making New ... Read More about Is It Time for a Change? Here’s How to Set Yourself up for Success
We’ve all heard the song “The 12 Days of Christmas.” In it, the singer’s beau gives a new and larger gift each day. By the end of the song, the singer must be completely overwhelmed by Christmas. Most of us can relate to the feeling of being overwhelmed by the holidays. Between purchasing and ... Read More about Take the Stress Out of the Holidays
The holiday season is officially upon us. The month and a half between Thanksgiving and New Year’s Day is always crammed full of big family meals, happy hours, open houses, travel and parties. It’s a joyful time to spend with family and friends, but the stress and rich foods can leave you feeling ... Read More about The Right Way to Detox