The holiday season is officially upon us. The month and a half between Thanksgiving and New Year’s Day is always crammed full of big family meals, happy hours, open houses, travel and parties. It’s a joyful time to spend with family and friends, but the stress and rich foods can leave you feeling ... Read More about The Right Way to Detox
Between my clients, my involvement in the Rochester Women’s Network and my circle of friends, I spend a lot of time with other small business owners. One thing we have all experienced is an extremely difficult client. When you’re first starting out in business, your biggest fear is not having ... Read More about Valuing Your Mental Wellbeing as Self Care
Pregnancy can be a real pain. Literally. Between round ligament pain, back ache and swollen legs, pregnancy can cause a lot of discomfort. Some women may want to schedule a massage to ease some of those aches. But is it safe? Massage during pregnancy is safe, as long as you see a massage ... Read More about Is it Safe to Get a Massage When Pregnant?
There are many reasons a client comes to me for a massage. Some have a specific pain or injury they need addressed. Some have regularly scheduled massages for an all over body tune-up. Some clients simply enjoy the relaxation. And then there are the few clients who expect a massage to magically fix ... Read More about Can Massage Make Me Healthy?
Summer often feels like one big vacation. Even when you don’t actually go anywhere. The sunny days and warm evenings lend themselves to cookouts, cocktails on the deck and daytrips. And with those carefree days and nights, our attention to wellness can easily slip. Here are five tips to keep you on ... Read More about Summer Wellness Tips