The start of a new year is a time of reflection on the previous year and the positive changes you can make for the year ahead. Many people use the new year as an excuse to set lofty goals of self improvement. You've heard the ambitious wellness resolutions: going to the gym every day, eating more ... Read More about New Year, New You?
This time of year is stressful for many. They have stress headaches and tightness in their necks and shoulders. The cause? Holiday stress. Between Thanksgiving, Christmas, Hanukkah and New Year's – and all the parties in between – people feel overwhelmed and spread too thin. What's the cure? It's ... Read More about Avoiding Holiday Stress
In a world in which everyone is on deadline and two-day delivery from Amazon is the norm, clients often expect to be pain-free after a single massage therapy session. It's just a crick in my neck, patients say. A quick massage is all that's needed to erase that ache, right? While I would love to ... Read More about Why Massage Therapy Isn’t a Quick Fix
At the end of this month, I'll be continuing my training in CranioSacral Therapy. I'm very excited to offer this new service to my clients. But many of you may be wondering what CranioSacral Therapy is, and why you would want it. CranioSacral Therapy is based on the theory that the craniosacral ... Read More about What is Craniosacral Therapy?
Have you ever noticed the thin, translucent film covering a raw chicken breast? That is fascia, connective tissue that wraps around every muscle, bone and fiber in your body. And up until about 10 years ago, fascia was dismissed as virtually meaningless – something to be pulled away so you could get ... Read More about Fascia: What is it and How Does it Impact Your Wellbeing?