Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting…
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Fitness
The Gift of Wellness
Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect…
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Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech…
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How to Avoid Injury While Increasing Your Activity
As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors…
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The Benefits of CranioSacral Therapy
Over the summer and fall I worked to further my training in CranioSacral Therapy (CST). This technique uses light touch…
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