Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech…
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Fitness
How to Avoid Injury While Increasing Your Activity
As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors…
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The Benefits of CranioSacral Therapy
Over the summer and fall I worked to further my training in CranioSacral Therapy (CST). This technique uses light touch…
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New Year, New Aches & Pains?
Are you one of the many people who made a New Year’s resolution? Did that resolution involve a healthier lifestyle?…
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What is Self-Care?
You’ve heard me talk about the importance of self-care countless times. By now you probably have a good understanding of…
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