Summer often feels like one big vacation. Even when you don’t actually go anywhere. The sunny days and warm evenings…
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Fitness
Stretching: Can There be Too Much of a Good Thing?
If you pay any attention to my blog and Facebook posts (or if you’ve ever spoken with me in person),…
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Spring Ahead – Think Ahead
Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting…
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The Gift of Wellness
Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect…
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Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech…
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