You’ve heard me talk about the importance of self-care countless times. By now you probably have a good understanding of…
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Fitness
No Pain, No Gain – Fact or Fiction?
We’ve all heard the phrase “no pain, no gain.” But should pain really be our goal? And what are the…
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Healthy Travel
Are you taking a vacation this summer? With a little planning, you can stick to your health goals, whether you’re…
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Spring: A Fresh Start for Nature and You
Spring has finally arrived in Rochester. The robins have returned, tulips are stretching their green leaves through the soil, hibernating…
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New Year, New You?
The start of a new year is a time of reflection on the previous year and the positive changes you…
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