Are you one of the many people who made a New Year’s resolution? Did that resolution involve a healthier lifestyle?…
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Managing Stress
Back to School, Back to You
Summer has ended. Many parents are sighing with relief that their kids are back in school. And everyone is getting…
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Summer: A Different Kind of Stress Needs a Different Kind of Treatment
Summer is here. And with it comes a whirlwind of activities: graduations, kids transitioning out of the routine of the…
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Take Care of Your Heart
February: the time of year when it seems everyone is focused on finding and keeping love. Fancy dinner reservations, wine…
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Avoiding Holiday Stress
This time of year is stressful for many. They have stress headaches and tightness in their necks and shoulders. The…
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