In a world in which everyone is on deadline and two-day delivery from Amazon is the norm, clients often expect…
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Massage Benefits
What is Craniosacral Therapy?
At the end of this month, I’ll be continuing my training in CranioSacral Therapy. I’m very excited to offer this…
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Fascia: What is it and How Does it Impact Your Wellbeing?
Have you ever noticed the thin, translucent film covering a raw chicken breast? That is fascia, connective tissue that wraps…
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Move of the Month: Rolling the Plantar Fascia
If you’ve ever suffered from plantar fasciitis, you know how painful this common condition can be. You’ve probably also noticed…
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Move of the Month: Kegels
Peeing a little when you sneeze, run or cough is a normal part of getting older, right? Wrong! Women should…
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