Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting…
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Self Care
Massage Puts You to Sleep – For Whole Body Health
A recent study revealed that consistently getting a good night’s sleep has even more benefits than previously thought: not sleeping…
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Resolve to Care for Your Fascia
I’m not a believer in big New Year’s resolutions. During the winter, our bodies are still in hibernation mode. This…
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The Gift of Wellness
Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect…
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Alone Time as Self Care
Here we are, at the start of the holiday season. And as much fun as it is to get together…
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