When I bring up the topic of self care, most people think of the physical aspect of wellness. Listening to…
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Self Care
Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech…
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Sorting Your Rocks From Your Pebbles and Sand
I was at a networking event last week and met someone who was really interesting. We spent a good amount…
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May is for Women…Especially You
At the beginning of May, it seems all attention turns to women. We are bombarded with advertisements urging us to…
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How to Avoid Injury While Increasing Your Activity
As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors…
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