We’ve all heard the phrase “no pain, no gain.” But should pain really be our goal? And what are the…
Read More
Self Care
Healthy Travel
Are you taking a vacation this summer? With a little planning, you can stick to your health goals, whether you’re…
Read More
Summer: A Different Kind of Stress Needs a Different Kind of Treatment
Summer is here. And with it comes a whirlwind of activities: graduations, kids transitioning out of the routine of the…
Read More
Health & Wellness for the Women in Your Life
When is the last time you did something just for you, something that made you feel good? As women, we…
Read More
Spring: A Fresh Start for Nature and You
Spring has finally arrived in Rochester. The robins have returned, tulips are stretching their green leaves through the soil, hibernating…
Read More