Self Care

Stretching: Can There be Too Much of a Good Thing?

If you pay any attention to my blog and Facebook posts (or if you’ve ever spoken with me in person),…
Read More

You finally went for your first massage therapy appointment. You feel great. You can comfortably turn your head to check…
Read More

Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting…
Read More

A recent study revealed that consistently getting a good night’s sleep has even more benefits than previously thought: not sleeping…
Read More

I’m not a believer in big New Year’s resolutions. During the winter, our bodies are still in hibernation mode. This…
Read More