Self Care

Resolve to Care for Your Fascia

I’m not a believer in big New Year’s resolutions. During the winter, our bodies are still in hibernation mode. This…
Read More

Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect…
Read More

Here we are, at the start of the holiday season. And as much fun as it is to get together…
Read More

One of the negative effects of living a busy life is that you constantly have a running list in your…
Read More

When I bring up the topic of self care, most people think of the physical aspect of wellness. Listening to…
Read More