Self Care

Which Type of Massage is Right for Me?

You’re finally ready to book a massage therapy appointment. You’ve found a licensed therapist who is highly recommended by trusted…
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If you pay any attention to my blog and Facebook posts (or if you’ve ever spoken with me in person),…
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You finally went for your first massage therapy appointment. You feel great. You can comfortably turn your head to check…
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Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting…
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A recent study revealed that consistently getting a good night’s sleep has even more benefits than previously thought: not sleeping…
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