As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors…
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Self Care
Forward Head Posture: A Modern Ailment
You’ve been chastised your entire life to sit up straight and stop slouching. You know that keeping your spine straight…
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Back to School, Back to You
Summer has ended. Many parents are sighing with relief that their kids are back in school. And everyone is getting…
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No Pain, No Gain – Fact or Fiction?
We’ve all heard the phrase “no pain, no gain.” But should pain really be our goal? And what are the…
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Healthy Travel
Are you taking a vacation this summer? With a little planning, you can stick to your health goals, whether you’re…
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