I was at a networking event last week and met someone who was really interesting. We spent a good amount…
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Self Care
May is for Women…Especially You
At the beginning of May, it seems all attention turns to women. We are bombarded with advertisements urging us to…
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How to Avoid Injury While Increasing Your Activity
As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors…
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Forward Head Posture: A Modern Ailment
You’ve been chastised your entire life to sit up straight and stop slouching. You know that keeping your spine straight…
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Back to School, Back to You
Summer has ended. Many parents are sighing with relief that their kids are back in school. And everyone is getting…
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