Have you ever noticed the thin, translucent film covering a raw chicken breast? That is fascia, connective tissue that wraps…
Read More
Self Care
Move of the Month: Rolling the Plantar Fascia
If you’ve ever suffered from plantar fasciitis, you know how painful this common condition can be. You’ve probably also noticed…
Read More
Move of the Month: Kegels
Peeing a little when you sneeze, run or cough is a normal part of getting older, right? Wrong! Women should…
Read More
Self massage: Who benefits?
You’ve heard me sing the praises of Yoga Tune Up® balls, but now it’s time for my patients to chime…
Read More
- « Previous Page
- 1
- …
- 6
- 7
- 8