If you’ve ever suffered from plantar fasciitis, you know how painful this common condition can be. You’ve probably also noticed…
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Self Care
Move of the Month: Kegels
Peeing a little when you sneeze, run or cough is a normal part of getting older, right? Wrong! Women should…
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Self massage: Who benefits?
You’ve heard me sing the praises of Yoga Tune Up® balls, but now it’s time for my patients to chime…
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