Self Care

Fascia: What is it and How Does it Impact Your Wellbeing?

Have you ever noticed the thin, translucent film covering a raw chicken breast? That is fascia, connective tissue that wraps…
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If you’ve ever suffered from plantar fasciitis, you know how painful this common condition can be. You’ve probably also noticed…
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Peeing a little when you sneeze, run or cough is a normal part of getting older, right? Wrong! Women should…
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You’ve heard me sing the praises of Yoga Tune Up® balls, but now it’s time for my patients to chime…
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