Massage & Holistic Care Services
A recent study revealed that consistently getting a good night’s sleep has even more benefits than previously thought: not sleeping enough can cause plaque to build up not just in the arteries of your heart but throughout your body. We already knew that lack of sleep makes people grouchy, forgetful and have trouble staying focused. And not getting enough sleep…
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I’m not a believer in big New Year’s resolutions. During the winter, our bodies are still in hibernation mode. This is not the time for sweeping change. But if you must make a resolution, start with a small change that will make a big impact. Resolve to care for your fascia. Your fascia is a layer of connective tissue that…
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Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect gift is a bit more elusive. Fortunately, there is a one-size-fits-all, won’t get moldy in the fridge, never expires or goes out of style gift that anyone on your list would love: the gift of wellness. How do you give…
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Here we are, at the start of the holiday season. And as much fun as it is to get together with friends and family near and far, all that merry-making can be overwhelming. The constant socializing requires you to be continually “on,” a state of mind that is emotionally exhausting for many people. The solution is to incorporate alone time…
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One of the negative effects of living a busy life is that you constantly have a running list in your mind of all the things you need to do. It’s an additional stressor that you often don’t even know you have – you just know you feel stressed and overwhelmed. I see it frequently in my clients. They come in…
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