Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect gift is a bit more elusive. Fortunately, there is a one-size-fits-all, won’t get moldy in the fridge, never expires or goes out of style gift that anyone on your list would love: the gift of wellness. How do you give…
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The Gift of Wellness
Alone Time as Self Care
Here we are, at the start of the holiday season. And as much fun as it is to get together with friends and family near and far, all that merry-making can be overwhelming. The constant socializing requires you to be continually “on,” a state of mind that is emotionally exhausting for many people. The solution is to incorporate alone time…
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A Checklist to Lower Your Stress
One of the negative effects of living a busy life is that you constantly have a running list in your mind of all the things you need to do. It’s an additional stressor that you often don’t even know you have – you just know you feel stressed and overwhelmed. I see it frequently in my clients. They come in…
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Networking as Self Care
When I bring up the topic of self care, most people think of the physical aspect of wellness. Listening to your body, ensuring you keep your fascia loose and hydrated, and regularly engaging in physical activity are all important. But the mental aspect of self care is equally important. For me, that includes stepping out of my comfort zone to…
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Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech watch with gps, mileage and heart rate monitor, fitness trackers are incredibly popular. And with good reason. Nearly 40% of American adults were categorized as obese in 2016, according to the CDC. Fitness trackers claim to improve users’ health by…
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