Between my clients, my involvement in the Rochester Women’s Network and my circle of friends, I spend a lot of time with other small business owners. One thing we have all experienced is an extremely difficult client. When you’re first starting out in business, your biggest fear is not having enough clients. So you take any work that comes your…
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Valuing Your Mental Wellbeing as Self Care
Is it Safe to Get a Massage When Pregnant?
Pregnancy can be a real pain. Literally. Between round ligament pain, back ache and swollen legs, pregnancy can cause a lot of discomfort. Some women may want to schedule a massage to ease some of those aches. But is it safe? Massage during pregnancy is safe, as long as you see a massage therapist who is licensed and is trained…
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Can Massage Make Me Healthy?
There are many reasons a client comes to me for a massage. Some have a specific pain or injury they need addressed. Some have regularly scheduled massages for an all over body tune-up. Some clients simply enjoy the relaxation. And then there are the few clients who expect a massage to magically fix all of their ailments and restore them…
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Summer Wellness Tips
Summer often feels like one big vacation. Even when you don’t actually go anywhere. The sunny days and warm evenings lend themselves to cookouts, cocktails on the deck and daytrips. And with those carefree days and nights, our attention to wellness can easily slip. Here are five tips to keep you on track while still enjoying all that summer has…
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Which Type of Massage is Right for Me?
You’re finally ready to book a massage therapy appointment. You’ve found a licensed therapist who is highly recommended by trusted friends. You’re about to call for an appointment, but one question is holding you back. What type of massage should you request? Massage therapy is not a one-size-fits-all application. When picking a massage therapist, make sure to ask about their…
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