Every January, certain wellness buzzwords are inescapable. Words like “detox” and “dry January” and “mindfulness.” And as is so often the case with good intentions, legions of Americans trying to stick to healthy New Year’s resolutions feel overwhelmed and give up. I don’t believe in making New Year’s resolutions. You can read more on that here and here. But if…
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Is It Time for a Change? Here’s How to Set Yourself up for Success
Take the Stress Out of the Holidays
We’ve all heard the song “The 12 Days of Christmas.” In it, the singer’s beau gives a new and larger gift each day. By the end of the song, the singer must be completely overwhelmed by Christmas. Most of us can relate to the feeling of being overwhelmed by the holidays. Between purchasing and wrapping gifts, attending holiday parties and…
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The Right Way to Detox
The holiday season is officially upon us. The month and a half between Thanksgiving and New Year’s Day is always crammed full of big family meals, happy hours, open houses, travel and parties. It’s a joyful time to spend with family and friends, but the stress and rich foods can leave you feeling bloated and sluggish. How can we enjoy…
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Valuing Your Mental Wellbeing as Self Care
Between my clients, my involvement in the Rochester Women’s Network and my circle of friends, I spend a lot of time with other small business owners. One thing we have all experienced is an extremely difficult client. When you’re first starting out in business, your biggest fear is not having enough clients. So you take any work that comes your…
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Is it Safe to Get a Massage When Pregnant?
Pregnancy can be a real pain. Literally. Between round ligament pain, back ache and swollen legs, pregnancy can cause a lot of discomfort. Some women may want to schedule a massage to ease some of those aches. But is it safe? Massage during pregnancy is safe, as long as you see a massage therapist who is licensed and is trained…
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