Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting to poke from the ground. Spring has officially arrived. Winter is the time to hunker down and conserve our energy, much like tulip bulbs waiting underground. But as those first green points of leaves begin to poke through the thawed…
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Spring Ahead – Think Ahead
Massage Puts You to Sleep – For Whole Body Health
A recent study revealed that consistently getting a good night’s sleep has even more benefits than previously thought: not sleeping enough can cause plaque to build up not just in the arteries of your heart but throughout your body. We already knew that lack of sleep makes people grouchy, forgetful and have trouble staying focused. And not getting enough sleep…
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Resolve to Care for Your Fascia
I’m not a believer in big New Year’s resolutions. During the winter, our bodies are still in hibernation mode. This is not the time for sweeping change. But if you must make a resolution, start with a small change that will make a big impact. Resolve to care for your fascia. Your fascia is a layer of connective tissue that…
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The Gift of Wellness
Tis the season of giving. Some people on your list are easy to shop for. But for others, the perfect gift is a bit more elusive. Fortunately, there is a one-size-fits-all, won’t get moldy in the fridge, never expires or goes out of style gift that anyone on your list would love: the gift of wellness. How do you give…
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Alone Time as Self Care
Here we are, at the start of the holiday season. And as much fun as it is to get together with friends and family near and far, all that merry-making can be overwhelming. The constant socializing requires you to be continually “on,” a state of mind that is emotionally exhausting for many people. The solution is to incorporate alone time…
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