Here we are, at the start of the holiday season. And as much fun as it is to get together with friends and family near and far, all that merry-making can be overwhelming. The constant socializing requires you to be continually “on,” a state of mind that is emotionally exhausting for many people. The solution is to incorporate alone time…
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Alone Time as Self Care
A Checklist to Lower Your Stress
One of the negative effects of living a busy life is that you constantly have a running list in your mind of all the things you need to do. It’s an additional stressor that you often don’t even know you have – you just know you feel stressed and overwhelmed. I see it frequently in my clients. They come in…
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Networking as Self Care
When I bring up the topic of self care, most people think of the physical aspect of wellness. Listening to your body, ensuring you keep your fascia loose and hydrated, and regularly engaging in physical activity are all important. But the mental aspect of self care is equally important. For me, that includes stepping out of my comfort zone to…
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Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech watch with gps, mileage and heart rate monitor, fitness trackers are incredibly popular. And with good reason. Nearly 40% of American adults were categorized as obese in 2016, according to the CDC. Fitness trackers claim to improve users’ health by…
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Sorting Your Rocks From Your Pebbles and Sand
I was at a networking event last week and met someone who was really interesting. We spent a good amount of time talking and even tried to set up a coffee meeting so we could get to know each other better. But we are both so busy that we finally agreed to try connecting in another month when things might…
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