When I bring up the topic of self care, most people think of the physical aspect of wellness. Listening to your body, ensuring you keep your fascia loose and hydrated, and regularly engaging in physical activity are all important. But the mental aspect of self care is equally important. For me, that includes stepping out of my comfort zone to…
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Networking as Self Care
Can You Hear Your Body Over the Sound of Your Tech?
Do you own a fitness tracker? From a simple pedometer to device that syncs with your phone to a high-tech watch with gps, mileage and heart rate monitor, fitness trackers are incredibly popular. And with good reason. Nearly 40% of American adults were categorized as obese in 2016, according to the CDC. Fitness trackers claim to improve users’ health by…
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Sorting Your Rocks From Your Pebbles and Sand
I was at a networking event last week and met someone who was really interesting. We spent a good amount of time talking and even tried to set up a coffee meeting so we could get to know each other better. But we are both so busy that we finally agreed to try connecting in another month when things might…
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May is for Women…Especially You
At the beginning of May, it seems all attention turns to women. We are bombarded with advertisements urging us to splurge on the special moms in our life. And so we buy flowers and jewelry, we plan brunches, we bake pretty desserts. And if we’re like most women, we do all of this without regard for ourselves. Women, especially moms,…
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How to Avoid Injury While Increasing Your Activity
As spring begins, plants and animals slowly wake from their winter hibernation. People likewise begin to spend more time outdoors – walking, gardening, golfing and playing other warm-weather sports. Spring is the season of rebirth and new beginnings. And this, not the first day of January, is the time of year for making resolutions. A common resolution this time of…
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