Summer often feels like one big vacation. Even when you don’t actually go anywhere. The sunny days and warm evenings lend themselves to cookouts, cocktails on the deck and daytrips. And with those carefree days and nights, our attention to wellness can easily slip. Here are five tips to keep you on track while still enjoying all that summer has…
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Summer Wellness Tips
Which Type of Massage is Right for Me?
You’re finally ready to book a massage therapy appointment. You’ve found a licensed therapist who is highly recommended by trusted friends. You’re about to call for an appointment, but one question is holding you back. What type of massage should you request? Massage therapy is not a one-size-fits-all application. When picking a massage therapist, make sure to ask about their…
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Stretching: Can There be Too Much of a Good Thing?
If you pay any attention to my blog and Facebook posts (or if you’ve ever spoken with me in person), you know how strongly I feel about self-care. Self-care is like brushing your teeth between dentist visits. Brushing your teeth prevents major tartar and plaque buildup, but you still need a deep cleaning every six months. And if you didn’t…
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Therapeutic Massage Isn’t a One-Time Fix
You finally went for your first massage therapy appointment. You feel great. You can comfortably turn your head to check your blind spot when driving, and that pain in your shoulder is a distant memory. Now that you’re all fixed up, there’s no need to schedule another appointment unless another body part starts giving you trouble, right? Wrong. A massage…
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Spring Ahead – Think Ahead
Our clocks have sprung ahead an hour, the temperature is slowly rising, and the green stems of tulips are starting to poke from the ground. Spring has officially arrived. Winter is the time to hunker down and conserve our energy, much like tulip bulbs waiting underground. But as those first green points of leaves begin to poke through the thawed…
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